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Thread: fitness supplements

  
  1. #1
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    fitness supplements

    who uses them?

    ive started going to the gym proper now and i have the platinum membership with full access to everything

    what do they do and are they dangerous?

    which are the best to go for?

    im after lean muscle and losing a bit of weight but mostly toning up
    G t c

    soon!

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    PeteG's Avatar
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    don't expect relevant/accurate information on a car forum mate. there's been plenty of threads on this over the last few years and all head the same way.

    speak to a professional, just as you would if you were looking for 500bhp in your car etc
    NOW - Sapphire Black 3dr Astra G

    THEN - Glacier White 2.0Di Estate - 136bhp 1.6 Pineapple Yellow Mk3 - Flame Red 2.0Di Van - Chianti Red 1.8 Coupe - Star Silver 2.2 Zafira - Flame Red 2.2 Linea Rossa Coupe - Titan Gold 1.8 Coupe

    9 Years, 7 Astras, 1 Zafira, No Regrets.

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    im not sure if i will actually use anything, ive read about a new method of working out so im gona try that first
    G t c

    soon!

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    Get a decent protein shake, and eat plenty of protein..

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    Quote Originally Posted by orangio View Post
    Get a decent protein shake, and eat plenty of protein..
    What an informative post.

    That's comparable to someone asking for advice on a car to purchase for long commutes to work and someone replying;

    "Get a decent car and drive economically"

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    Quote Originally Posted by peteg2004 View Post
    don't expect relevant/accurate information on a car forum mate. there's been plenty of threads on this over the last few years and all head the same way.

    speak to a professional, just as you would if you were looking for 500bhp in your car etc
    could not have said it better myself!
    Black 1.7CDTI SXI -www.younge.co.uk -

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    Quote Originally Posted by Nashy View Post
    What an informative post.

    That's comparable to someone asking for advice on a car to purchase for long commutes to work and someone replying;

    "Get a decent car and drive economically"
    Made me chuckle. Lol.

    I don't personally know anything about supps but join a body building forum or something (http://forum.bodybuilding.com/) or just read articles on body building and the supps (http://www.bodybuilding.com/fun/index.html).

    -Foz
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    Tinted lights, de-badged, Calibra 15" alloys, Heko Wind Deflectors

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    Go to the myprotein website, very good supplements (well reviewed) and has a forum as well. Found it very useful for myself last year when I started working out properly

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    susst & decca
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    Gone.....But will be back soon!!!!

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    I'm on Myo-fusion at the moment. I go to a body builders gym and the guys there really know their stuff (scarily big people!) and they suggested that to me for the way I'm building. Only been taking it a week and I've seen good gains already, that with a good workout routine and eating plan.

    Best bet is to join up to a proper forum as said though as they can give you advice on what's best for you.
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