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Thread: special k diet....

  
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    special k diet....

    Has anyone on here done the special K diet?

    If so how did you find it and are you brave enough to say how much you lost?
    or what other diets have you done?

    This isnt just for the women lads it applies to you too!

    Working for me

    But how long will it work for
    Addicts dont do cocaine...They merely just like the smell of it

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    Im currently on a diet and after 3 weeks i had lost 16 pound, i have lost more now but cant weigh myself as my scales are broke, my diet consisted of the following each day:
    Kellogg's fruit and fiber for breakfast or a piece of fruit.
    Subway for lunch, just salad no meat or cheese.
    Dinner was usually potatoes with vegetables or sometimes soup if i was in a hurry.

    Also cut out alcohol completely and snacking so thats all i am eating each day more or less.

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    No offence but the likes of the Special K diet isnt a good solution to a weight problem imo. All your doing on that is cutting your intake througout the day down to 2 bowls of cereal with one meal at night. Its not exactly a diet thats sustainable for a long period of time (its got the woooooo factor after 2 weeks because your dropping weight but your bound to cutting your intake by that much). You would be better having a proper structured food plan added in with excerise which is more of a long term solution imo.

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    I'm on a seafood diet...........



    See food and eat it

    I am gonna start getting my lazy arse to the gym again though cos everyone could see my pot-belly at the last meet
    Gaz

    No longer owns an Astra


    Bye bye VXR Castle Combe Edition - because it's done more laps of Castle Combe than most Bergs have of the Ring

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    Quote Originally Posted by gazTD View Post
    I'm on a seafood diet...........



    See food and eat it

    I am gonna start getting my lazy arse to the gym again though cos everyone could see my pot-belly at the last mee
    Would have thought you were in the perfect job to keep fit Gaz?

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    Yes Dave, but at the moment I can't do any impact CV work as I've got a suspected torn cartiledge and anterior ligament damage, and i like running so I kinda lost motivation. But next week when I go back to work I'm gonna get on the exercise bike every night for 45-60mins and do some weights (I got static weights in my room).
    Gaz

    No longer owns an Astra


    Bye bye VXR Castle Combe Edition - because it's done more laps of Castle Combe than most Bergs have of the Ring

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    Quote Originally Posted by Bubba View Post
    Im currently on a diet and after 3 weeks i had lost 16 pound, i have lost more now but cant weigh myself as my scales are broke, my diet consisted of the following each day:
    Kellogg's fruit and fiber for breakfast or a piece of fruit.
    Subway for lunch, just salad no meat or cheese.
    Dinner was usually potatoes with vegetables or sometimes soup if i was in a hurry.

    Also cut out alcohol completely and snacking so thats all i am eating each day more or less.

    well done 16lb in 3 weeks is fantastic weight loss!!

    daves prob right,im not even having the meal at night,im having two bowls of cereal only...my biggest thing i miss most is having a pint of stella,i dont miss my food...just the lager,only the one mind

    at least im eating somthing though,i went through a phase of not eating anything because i lose it quickly that way,but i was getting tired all the time and it wasnt fair on rhian,i would rather be fat than not have the energy to play with her!
    Addicts dont do cocaine...They merely just like the smell of it

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    Diets don't work - fact.

    As a short term solutions maybe, but in the long term they do nothing.
    Previous Astras: 1994 Cesaro 1.8 16v | 2002 SXi 1.6 16v | 2001 Coupé 2.0 Turbo | 1999 LS 1.6 16v
    Other Vauxhalls: 2001 Vectra 1.8 16v| 2003 Vectra GSi 3.2 V6 | 2005 Signum CDTi 150

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    Quote Originally Posted by Sten View Post
    Diets don't work - fact.

    As a short term solutions maybe, but in the long term they do nothing.

    when i was full term in my preg i was nearly 16stone
    i was mahooooooosove!

    rhian is 7 months old now and i weight 11 stone sumat...so they have to work somehow!
    Addicts dont do cocaine...They merely just like the smell of it

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    Dani - in all honesty exercise really is the best form of weight lose, even if its just walking it will make a great differance, that accompanied with not so much cutting back what you eat but modifying your diet to not so much cut back on the amount your eating but your calorie and fat intake.
    Give Peteg2004 a shout.

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