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Thread: Exercise Program:

  
  1. #1
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    Exercise Program:

    I have developed a new exercise program for those millions of people "chained" to their computers for long hours every day. It is something that can be done while you're at the computer to help you get in shape for the summer, but don't let that fool you into thinking this will be easy.

    In fact, if you're over 30, you might want to take it easy at first ... until you get more proficient. The exercise routine may be too stenuous for some, so always consult your doctor before starting any exercise program!



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    Ok!! That's enough for the first day. Great job! Have a beer.

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    PHEW !!! , I,m off for a lie down now

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    absolutely knackered now .... i managed 13 reps !!! as i am only 22 and fairly fit !!

    Good work out i like it !!!

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    Stu - thats about right for you

    You on night shift again.....
    Astra J Bi Turbo

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    thats good that... but i had my beer beforehand i done it the irish way ah well another beer me thinks
    Stanceworks.com.... Low IS a Lifestyle

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    need more beer i was told to take it easy on my exercise

  7. #7
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    Quote Originally Posted by Hev
    You on night shift again.....
    Yup!! and days i'm averaging a 72 hour week just now

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    lol good one


    Mothers with teenagers know why animals eat their young

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