long story but here goes!...................
since my crash in October ive gone from 10 stone to 8 .
i set myself a goal of getting to 10stone by new year and i got to 9 1/2 stone which i was pleased with but since ive gone back to 8!!
i eat all the right food groups and have 3 meals a day i cant figure out what to do to get the weight back
so any advise will be great!!